A.M.D.G.
With over 25 years of teaching experience in the fitness industry, Amy brings her passion for keeping people active and her love of teaching to the Austin Metro Area.
What some folks are saying:
As a senior, I have found this class to be a lifesaver, helping me to develop strength, stamina, flexibility and balance for getting up and down from the floor chasing my grandchildren! The friendly, fun atmosphere keeps me coming back!
-S. Essentrics client of 2 years
I have been doing Essentrics via DVD and PBS for more than 10 years. Then I discovered Amy Davis providing classes in person. I have been attending classes with her and found a loving community of people that enjoy maintaining healthy bodies. I always get a great workout and an hour of fun! -V Essentrics client of 3 years.
Amy's classes are amazing! It's a combination of movement, strengthening balance and stretching all at the same time! I's crazy fun too! I came in a year ago with a torn shoulder labrum and this class has really improved my range of motion. - K Essentrics client 1 1/2 years.
"Success depends on my ability to move an 8 pound shotgun efficiently for hours at a time. Essentrics has clearly given me the competitive advantage. My body is never out of balance."
~W. Master Class NSCA Competitor Essentrics client of 10 years.
" I have not had ANY joint pain! Thanks to you, this is the first time in over 50 years that I actually enjoy exercising! Thanks SO much!
~D.B. - Essentrics Client
"You are a joy to watch, with such energy, knowledge and passion...you truly enjoy teaching this program."
-Erika Vipond, Master Trainer, Essentrics Montreal, Canada
It's amazing that in one hours' time Amy gives us a full body workout, helps us maintain our range of motion and strengthens our muscles and bones. Thanks to her class I can reach higher, stoop lower, and balance myself better. If I should happen to fall, I am able to get back up because of Amy's classes. I keep on moving and smiling. -P Essentrics client of 10 years
"I like the fact that I feel good and not dying after the Essentrics workout" ~V.A. Essentrics client
"I'm a believer, my knee pain is gone."
~C.M. -Essentrics Client
"...since I have started the Essentrics class, I've been pretty much pain free." ~J.G.
Miranda Esmonde White (Co-Creator of Essentrics) and Amy Davis upon completion of her Honors Training.
"I never was one for exercising until I joined Amy’s yoga and then later Essentrics class. Amy is so knowledgeable in her field of training that I always feel safe in her class but it’s much more that keeps me returning.
She has a rare gift of making every class not only informative but entertaining as well. She is so upbeat and fun that it makes me want to come to class just to see what’s next."
~P.S. Client for nearly 15 years
Adult and Child
CPR & AED Certified
Certified Level 4 Honors 4 Instructor