Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. 


This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of Tai-chi creating health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy resulting in a pain free body.


It moves with music, but dance talent or a sense of rhythm is not necessary. Two left feet are more than welcome!  The class ranges from amateurs to athletes, All ages and abilities welcomed.

Public Classes are held on Wednesdays at 9:30 am at Art Beat Dance Center.  Click here for more info!


 Learn more about Essentrics at their site  


The yoga classes I lead are body-focused.  I'll address the anatomy of your body and show you how to safely use traditional yoga postures in ways which will energize your body and help to strengthen your muscles.  

Everyone seems to have a lot of fun in our classes and the setting is non-competitive, safe and relaxed.  All ages and abilities are welcomed. Come as you are, leave better and happier

Yoga classes are virtual & subscription-based.  $15 per month.  Please contact me for details and your invite code.