Waiver and Release of Liability:
I understand that I will be participating in a fitness program. I am not required to do any of the activities instructed and that I will use my own judgement to my ability. I can rest at any time during the class. It is important that I listen to my body and respect the limits that I have on any given day. I will not perform any of the exercises to the point of pain or strain. If I feel any discomfort or strain I will gently come out of the exercise and not proceed further with the class and seek medical attention. I understand that Essentrics is not a substitute for medical attention, examination, diagnosis, or treatment. I know the importance of communicating with my doctor prior to the start of any fitness program. I will inform my instructor of any new injuries, conditions or health concerns before class begins. I accept that neither the instructor nor the facility is responsible for any injury, or damages, to person or property resulting from taking this class. I assume all risks and hereby assume all risks associated from this point forward and give my consent to participate in the program.